This morning, I got up and ran 3 miles. There is nothing out of the ordinary for me about getting up before everyone else, lacing up my shoes, and heading out the door. But today’s run was different. Continue reading →

The 2012 Iron Horse Half Marathon was the best run of my life. I finished with a time of 1:45:50. This was a full 14 minutes faster than my time last year. This also represented an improvement of 35 minutes over my first half marathon in 2009. Continue reading →

A personal best by almost 15 minutes. It felt this good:

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